What is Thyroid?
The Thyroid is small giant which can be found in the middle of the lower neck that produce a hormone that impact each and every cell, organ and issue in the human body. The thyroid gland is responsible for regulating body temperature and the heart rate as well as the production of protein and controlling the rate of your metabolism.
The Thyroid gland makes hormones that help your body work and use energy. Its usually diagnosed early, making treatment more likely to be successful. it can come back, even after many years have passed since treatment.
The causes of Thyroid issues can be varied, but the most common causes are:
1- Toxicity: Radition and heavy mental exposure.
2- Deficiency: In Iodine and Selenium.
3- Food intolerance: Gluten and AI Casein Allergy
4- Hormone Imbalance: High Cortisol from street, too man carbs, too little fat in diet.
An underactive thyroid, hypothyroidism, is when the thyroid gland doesn’t produce enough thyroid hormone and an overactive thyroid, hyperthyroidism, is when the vital giant produce too much of the needed regulatory hormone.
What are the symptoms of Thyroid problem?
Overactive Thyroid:
- Weight loss
- Vision and eye issues
- Sleep disturbances
- Irritability
- Nervousness
- Hair, Skin & Bowel changes
- Hot Flashes
- Heart Palpatations
- High Blood Pressure
Underactive Thyroid :
- Your Skin Becomes so dry a hindrance .
- you feel Cold most of the time.
- You are being gaining weight, and the weight doesn’t come off even with diet modification.
- Your voice sounds hoarse.
- Your experience weakness in your muscles and sometimes even in your joints.
- Your bad cholesterol level are shooting up for no reason.
- Your hair is thinning more than usual.
- Your face feels and looks puffy/swollen.
- Heart rate is below normal.
- Your experience depression, even if you are a cheerful person and you keep Stress levels down most of the times.
- Your memory takes a hit; you suddenly experience bouts of forgetfulness.
- Constipation is also common in Thyroid
If you have these kind of symptoms then consult to your Dr. and make the check up for confirmation. Thyroid treatment is very safe, easy and effective. In India 50% women are affective from thyroid now days. Earlier it was genetic only but now days thyroid is not dependent on gene. During pragagancy, there is a high chance of becoming a Thyroid patient. If children are Thyroid patient then it affects on their physical and mental growth.
What to Eat:
- Ashwagandha
- Walnut
- Methidana (Omega, Vitamin b 12)
- Flaxseeds ( for hair falls and weakness)
- Chana/ Rajma
- Sprouts
- Vegetables With Seeds
- Coconut oil
- Oliv oil
- Strawberry
- Pomegranate
- Coriander juice
What should not be Eaten:
- Avoid Junk Food
- Cornflour
- Maida (white flour)
- Cabbage, Radish
- Broccoli
- Soya
- Coffee