Insomnia can be very frustrating. It will affect on our daily activities since we are unable to concentrate well. This condition will decrease our work performance and lead to stress as well. Actually, there is a way to treat insomnia using certain vegetable. Consuming water spinach on a regular basis can help you get a good night sleep. The reason why water spinach can help you to treat insomnia is because this vegetable is rich in vitamin B, calcium, zinc and magnesium. Those contents can help relaxing your nerves. Therefore, consuming water spinach can be a way to treat insomnia.
Sautéed Water Spinach to treat Insomnia
Sautéed water spinach can be a perfect dish for people who desperately need a good night sleep. In fact, sautéed water spinach is very easy to cook as well. You can cook this dish for your dinner within minutes.
The ingredients needed to cook sautéed water spinach are 250 grams of water spinach that is already removed from the stem, 3 cloves of crushed garlic, 2 tablespoons of oyster sauce, 1 tablespoon of fish sauce, and 3 tablespoons of vegetable oil.
You need to sauté the crushed garlic with the vegetable oil on a frying pan for a few seconds. Then, you add the oyster sauce and fish sauce into the pan. The next thing you should do is add the water spinach and cook it for 5 minutes. If it is not salty enough, you can add salt as well. The sautéed water spinach would be a perfect dish for your dinner.
