For most athletes, being able to jump higher is highly beneficial. Volleyball, soccer, basketball and badminton are just a few examples of sports that require their players to have this skill in order to gain a good advantage over others. This is why it is always a great addition to an athlete’s arsenal, having the ability to jump higher. The question is, is there enough and proper training available to increase your vertical jump? Isn’t this some sort of a hereditary skill? It’s both of the two. Some are born with it and others learn and acquire it through training and practice. Those who are genetically gifted can also choose to become better. You can try the free exercises below or you can go right into a proper vertical jump training now through the jump higher manual: The Jump Manual for basketball vertical.
So what can you do to increase your vertical jump? Vertical jump training requires core and leg muscle “power” training. You would need a strong core in order to maintain balance during your vertical leaps. It aids in gaining higher heights during your jumps. When you jump, the strength of your legs determines how high you can lift yourself up from the ground. Then comes plyometrics. In plyometric exercises, your muscles’ responsiveness are honed so their quickness increase. This speed or quickness and strength combination is referred to as vertical explosion in the sports industry and this is what gives players the edge they need to really excel in their chosen sport.
The following is an easy to follow exercise routine which will help you develop muscles in your core and your legs as well tune up the latter for quickness: Start with a warm-up of 3 minutes worth of jumping a heavy rope. Simple as it may seem, this activity is a great way to increase your vertical jump. It trains the neural and muscle activity required to jump, instilling quickness in your movements. Afterwards, you proceed to stretching the abdominal muscle group and the leg muscles to prepare for the strengthening part of the routine. Go through jumping rope for another 5 to 10 minutes for a little cardiovascular activity before focusing on muscle building.
Muscle Development Phase. For core strengthening, crunches work. Do a minimum of 50 to 100 curnches. Make sure the reps put enough stress on the abdominal muscles to actually work it. Moving on to the leg muscles, you can strenghten the calves and thighs through toe raises and knee bends. Do 15 to 20 reps of toe raises and about 10 reps of knee bends. Listen to your body and do not overstrain your muscles, especially during the knee bends. Jump squatting is next. This is a plyometric exercise. This exercise perfectly combines strength training and quickness. Begin by bending until you’re squatting in the air. Then jump as high as possible up into the air. Do this as quickly as possible and repeat for 5 to 10 times. You can then cool down by stretching. More details on various jump higher exercises as well as reviews of vertical jump training programs are available at The Jump Manual Review.
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